1 YEAR ANNIVERSARY + LAUNCH

Hi my loves,

I honestly cannot contain my current excitement. Today my blog celebrates it’s one year anniversary!

anniversaryphoto

I cannot believe that it has been this long already. It has been the most incredible journey so far. With this, I want to thank all my readers, family and friends for their continuous love and support and for keeping me motivated throughout this journey. Blogging has become almost an extension of my life and thoughts. It has been a method for me to express myself on different levels, push myself creatively, and develop new relationships with many of my readers. It has helped me through the ups and downs of life, the good and the bad, the beautiful and the ugly, and of course, the thick and thin (literally and metaphorically 😉 ).

Continue reading

Alumni Blogger of the month – Kim Wagner

Regent's University London Alumni Blog

Kim WagnerWhat is your blog about?

My blog is a health and lifestyle blog that focuses on maintaining a healthy lifestyle through nutrition and exercise. I am passionate about photography and cooking, and hope to combine these two to create inspirational articles. People can sometimes be put off by the idea of healthy cooking and fear that a healthy diet is only consistent of bunny food (salad). I want to show people that a healthy lifestyle doesn’t need to be boring by creating interesting recipes that can be made in a short amount of time. Students, parents, we are all on the go and by the time we get home in the evening, don’t want to slave away in the kitchen for hours. I want to show people that you don’t need to resort to junk food in these times.

I provide tips and ideas on how to stay motivated during…

View original post 533 more words

Quick + Low Calorie: Honey Mustard Salmon

Hey guys,

I am so excited about this new recipe! I tried it out a couple of weeks ago in Spain, and just had it the other day again. It is simple, easy to make, healthy, and oh so yummy! My mom calls it restaurant worthy… but then again, she is my mom…

The salmon comes in at 310 calories, making it such a healthy and nutritional meal to have. Salmon is an amazing source of vitamin B12, vitamin D and selenium. In addition to this, its rich in omega-3 fatty acids, protein, phosphorus and vitamin B6. What more do you want? 😉 I served the salmon fillets with spinach. Simply fry off some garlic, add the spinach and season with salt and pepper. Keep reading if you want to find out how to make these babies.

DSC_0094copy

Continue reading » » » »

Update: Acupunture, Meal Plans & Healthy Eating

Hey guys!

I know that it has been a while since my last proper written post, but here I am! I wanted to do a little update on what’s been going on lately, and the things that are planned for the future.

Firstly, a little update what has been going on health wise. The reason why I haven’t been uploading many things lately, quite frankly has been because I can’t. As I mentioned before, the issue with my hands and wrists has become a lot worse, and the terrible rainy Dutch weather hasn’t been helping! However, last week I went to see an MD + acupuncturist to see if she maybe had some ideas on what to do and how to manage with the pain. I was skeptical about acupuncture and wasn’t too convinced that I would see results, but hey, when you are desperate, you will try just about anything.

6 Continue reading » » » »